The Benefits of Drinking Tea

The Benefits of Drinking Tea

Nowadays, Tea has become an important beverage in people's life. As we all known, we will feel very relaxed when we drink a cup of tea, besides, always drinking tea is good for the health. For centuries, Tea has always been regarded as one of the most popular health drinks, and more scientific research has proved that tea has some health benefits

All of teas, such as Oolong Tea, Black Tea, White Tea and Green Tea contain some of polyphenol, especially catechins. ( Polyphenol is one kind of antioxidants ). A recent study by Shandong University in China showed that tea has the effect of ease depression. In addition, many well-known research institutes have shown that drinking tea has many benefits to the body, such as enhancing the body's immunity, lowering blood pressure, slowing down aging, relieving fatigue, relieving stress and make people relaxed, it also has the effect of weight loss.

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Drinking one cup of tea, enjoy the good time and keep a good health.