18 Most Important Health Benefits Of Black Tea
Currently, black tea is one of the most popular beverages in the world. Because black tea has many health benefits to the human body, and many people drink a cup of hot black tea every day.
Ⅰ What Is Black Tea
Black tea is a common tea that belongs to fully fermented tea. While green tea and white tea are not fermented, oolong tea is a semi-fermented tea. The degree of oxidation of black tea makes it have a unique color and flavor, and it also provides a wealth of health beneficial substances. The taste of black tea is delicate and sweet with soft aroma. What a wonderful healthy drink.
Ⅱ The Type Of Black Tea
There are various types of black tea, including: Jin Jun Mei, Lapsang Souchong, Yunnan Yanhong, Valve Black Tea, Tan Yang Kung Fu Tea, Jasmine Black Tea, and Assam Black Tea. Among them, Jinjunmei tea is the most famous black tea in China, and it is also favored by many people.
Ⅲ The Nutritional Content Of Black Tea
Black tea is rich in antioxidants and is also known as catechin or tea polyphenols. Its oxidizing power far exceeds that of green tea, oolong tea and white tea. People also found theaflavin and theaflavin in black tea, which not only gives the tea a unique color and flavor, but also gives it a lot of health benefits. In addition, black tea is also rich in mineral elements, carbohydrates and moderate amounts of caffeine. Therefore, black tea is more beneficial than other types of tea.
Ⅳ The Health Benefits Of Black Tea
Black tea is known for its unique flavor and very strong health benefits. The benefits of black tea are as follows:
1. Rich In Antioxidants
The main components of black tea are tea polyphenols, catechins, theaflavin, theaflavins, etc. which have strong antioxidant properties that help to inhibit the production of free radicals in the human body and can remove free radicals harmful to the human body in time. To protect cells from DNA damage.
2. Antibacterial Activity
2. Antibacterial Activity Tea polyphenol antioxidants contained in black tea are known for their antibacterial activity. Scientific research shows that black tea can reduce the risk of contracting a cold virus. In addition, black tea is an effective treatment of athlete's foot, and eliminate the problem of foot odor.
3. Improve Human Immunity
According to scientific investigations, the rich antioxidants contained in black tea can reduce the harm of free radicals to the human body, which not only helps the body resist bacteria, but also can enhance human immunity to a certain extent.
4. Improve Oral Health
Black tea is rich in polyphenols, catechins, flavonoids and tannins. It has antibacterial and anti-inflammatory properties and inhibits the growth of oral microbes. Therefore, drinking one or two cups of black tea without any sweetening product each day can reduce oral inflammation, prevent the growth and reproduction of oral bacteria, and prevent tooth decay.
5. Skin Care
As mentioned earlier, tea is rich in antioxidants - tea polyphenols, it has anti-inflammatory and anti-aging properties, therefore, black tea has the effect of improving and skin care. In addition, washing your face with black tea regularly will increase your skin's moisture and shine, which is also an effective remedy for dry skin. It has also been found that black tea can also dilute scars and age spots to some extent, and there is also a certain whitening effect on the skin. Black tea gives you healthy and beautiful skin.
6. Hair Care
Caffeine contained in tea can block the production of DHT, a hormone that is one of the main substances causing hair loss. Therefore, drinking tea can promote hair growth and reduce hair loss. In addition, washing hair with black tea often not only makes the hair smooth and supple, but also enhances the hair's color. Tea, a kind of cheap natural health hair care, if it is possible, you can try it, after a while, your hair will look healthier.
7. Relieve Pressure
According to scientific experiments, drinking black tea can reduce the levels of hormones and cortisol in the body and make it normal. In addition, L-theanine contained in tea has the effect of relieving stress and relaxing. Therefore, when you are out of stress or work stress, try drinking a cup of hot black tea, which may make you feel more relaxed.
8. Increase Attention
There is a certain amount of caffeine in tea, which is a natural stimulant. Therefore, when we are tired, we can brew a cup of black tea, so that our attention and energy become more abundant. Unlike coffee, tea has a low caffeine content.
9. Providing Energy For The Human Body
Black tea contains a certain amount of inorganic salts, proteins and carbohydrates, which can supplement the body with appropriate moisture and nutrients. In addition, caffeine in black tea can promote blood circulation, stimulate metabolism, and thus provide certain energy for the body. It should be noted that black tea is only an auxiliary product, and regular diets are the most important.
10. Improve The Digestive System
Black tea is rich in tannins and other chemicals that promote digestion. In addition, the antibacterial and anti-inflammatory effects of tea also help treat diseases such as the digestive system. Scientific research shows that the compounds in black tea can improve gastric ulcer to some extent.
11. Treatment Of Diarrhea
Tea contains a tannin substance, which has a good therapeutic effect on intestinal diseases. Therefore, when you have diarrhea that is not very serious, try drinking a hot cup of flavored black tea, which may help treat your diarrhea.
12. Black Tea Benefits To Weight Loss
Black tea can reduce body's triglyceride and fat levels. In addition, the caffeine contained in tea can also promote metabolism and accelerate the burning of body fat. Therefore, adding black tea to your daily diet may help you lose weight. What is more important is that black tea has a very sweet taste and is very suitable as a healthy drink for life.
13. Lower Blood Pressure
The China Tea Research Institute survey found that people who regularly drink black tea have a steady state of good blood pressure, which is critical to the cardiovascular health of the body.
14. Lower Cholesterol Content
As we all know, cholesterol is one of the causes of heart disease. Black tea has been found to have the effect of lowering cholesterol levels. A scientific survey found that people who drink 1-2 cups of black tea a day have a much lower risk of heart disease than those who do not drink tea. Get up in the morning and have a cup of black tea, so you have a healthy body.
15. Prevent Heart Disease
Black tea is rich in flavonoids, theaflavin, and theaflavin, which help repair coronary artery dysfunction in heart disease patients. These abnormal functions are likely to cause stroke and other cardiovascular diseases. In addition, black tea also has a lower cholesterol level in the body, which reduces the risk of heart disease to some extent.
16. Prevent Cancer
Scientific research has found that theaflavins in black tea can destroy and clean up abnormal cells in the body. It also helps to increase the level of human globulin hormones and immunity, thereby reducing the risk of cancer.
17. Strengthen The Bones
According to Chinese university scientific research, black tea is rich in specific types of flavonoids that promote bone growth and increase bone density. Drink a cup of this delicious and healthy black tea every day, reducing the risk of osteoporosis in the elderly.
18. Increase The Happiness Factor
Black tea provides a series of health benefits, improves the body's immunity, reduces the risk of disease, and it can also relieve stress when life or work stress is high. All of these factors have greatly improved people's well-being sense.
Ⅴ The Side Effects And Precautions Of Black Tea
Black tea is a very delicious tea and has many health benefits, but drinking too much may cause side effects. In addition, some people are allergic to caffeine, so drinking black tea is very likely to cause discomfort.
The side effects that may occur when drinking too much black tea are: insomnia, anxiety, frequent urination, and bloating.
Please note: If you are taking medication, please avoid drinking black tea to avoid adverse reactions to tea and drugs.
Although black tea is delicious and healthy, proper drinking is the most important.
Ⅵ How To Make Black Tea
The brewing method of black tea is very simple and we can very easily make a cup of tasty flavored black tea.
Ingredients: loose leaf black tea, hot water, sugar/honey/lemon/milk (optional), glass tea set or Chinese kung fu tea set
Make Tea Steps:
Take 1-2 tablespoons of loose black tea into a teapot or cup, pour boiling water, infuse it for 1-2 minutes, then pour the tea into the cup. Depending on your taste, you can choose to add sweet products such as sugar, honey, lemon or milk. Then start enjoying a cup of flavored black tea.
In hot weather, you can also add some ice cubes to make ice tea.
More About: How To Make A Cup Of Flavored Black Tea
Ⅶ How To Choose And Store Black Tea
You'd better buy loose leaf or organic black tea to avoid buying low quality tea.
The leaves of dry tea are small and complete, with dark brown or black and yellow colors and rich tea aromas. The quality of black tea is generally better.
Choose Chinese black tea, such as: Jin Jun Mei, Lapsang Souchong, Yunnan Dian Hong, Keemun Black Tea, etc., high quality, rich flavor, affordable price, highly recommended.
Store the tea in a closed ceramic container or sealed in a plastic bag and keep it away from sunlight, moisture, and odors.
See more about how to store black tea.
Ⅷ Chinese Famous Black Tea
China is the main tea production base and the largest tea exporter in the world. There are many varieties of Chinese tea, high quality, and affordable prices. Among them, Chinese famous black tea mainly include: Golden Eyebrow Tea, Flavored Lapsang Souchong Tea, Yunnan Dianhong Tea, Qimen Black Tea and so on. Among all black teas, Jinjunmei Black Tea is the most famous and best tea in China, and it is also loved by a large number of black tea lovers.